Showing posts with label improvement. Show all posts
Showing posts with label improvement. Show all posts

Friday, March 1, 2013

Crashing wave

I woke up this morning a bit grumpy, as I honestly do most mornings. I don't wake up on my accord ever anymore. Katie had a rough sleep night, she was making noise at 5, then was in our room at 6. My real sleep is over then but instead of getting out of bed, she watches a show on my tablet sitting on a pillow on the floor until it's time to get up.

I shook off my grumpies though & stepped on the scale to such a great surprise, I'm down 50lbs. I was down 52lbs a few weeks ago but I also hadn't eaten more than a few bites in 4 days, I lost 12lbs in those 4 days. I knew the weight was going to come back and 9lbs of it did. It's gone now though & I have been eating, so I'm really proud of myself.

I was riding this wave but it has crashed, I have crashed. I feel like my surf board has tossed me off, I'm in the water with all these creatures picking & nipping at me. I just can't shake them.

It has been over four weeks since I've had any income at all. Four long, arduous weeks of stress filled days & trying to send out my affirmations to the Universe. I don't know if I can be stressed & have positive thinking still work. I'm not sure how that all goes, but I do know that I've been trying. Goodness knows, I've been trying.

I think I'm all tried out...I just can't see the light at the end of the tunnel right now & it's overwhelming.  I'm all out of give a fucks...I've been giving a fuck & nothing is getting better.

I feel like the Universe is testing me... I got a job...YAY! oh wait, it's minimum wage..meh, but ok! No start date...meh, but ok, I'm sure it'll be soon!!...oh wait, April 8th.....seriously, Universe?? SERIOUSLY!!!

I'm fed up & frustrated. The stress other people are telling me about in their lives is piling up on me too. I try to be a good mother, wife, daughter, sister & friend...I try...but I feel like I'm failing in most aspects right now. I want to lock myself in a room away from the reality of life. It's hard & I'm underwhelmed by the future...having faith in anything is hard...having faith in myself & my abilities is the hardest....I dont feel like I can handle things right now....I just can't take anymore bad news & it feels like there is some on the cusp of our lives now. Nothing that directly affects me physically, but family members. I worry for them & it's wearing me out.

I guess today has turned into an anxiety filled day of weakness & mine are blinding me from seeing anything else.

Monday, February 4, 2013

Avoidance

As a fat person, I often don't really look at myself. I mean, really, straight into my own eyes, look at myself. The kind of looking at myself that would make me see my faults & have to acknowledge them. Yeah, that. I don't do it. Do you? I wonder if I'm alone in this or if it's just human nature. Stop looking at what you don't want to see. Avoidance! Let it reign supreme! It does in my world most of the time or it did...

Jeff & I have been on this lifestyle change journey for about 4.5 months, the people we've become already is surprising to me so I cannot imagine what's ahead for us. Since the end of September we've lost a combined total of more than 100lbs. That is insane! I wish I could say it's 50/50ish, but it's 60/40ish. I'm not ashamed of that though, how could I be! I've lost 42lbs so far, Jeff has lost 61lbs. I look healthier but holy cow, he looks like a different person.

We were looking at our wedding pictures yesterday with Katie since she loves to look at them. Neither of us could even remember looking remotely like that. When we started losing weight 4.5 months ago, we were already both a lot smaller than we were 6 years ago. Jeff had to be 100lbs heavier then than he his now, without a doubt, I know I was at least 80lbs heavier but we didn't see it. Avoidance.

It makes me sad when I think about how much of my life I've wasted being fat. No, morbidly obese. Let's call a spade a spade. I don't know why I didn't love myself enough to care. I can remember all too well, not being able to find shirts long enough to really cover my belly the way it should be covered. I remember having to squeeze into the largest size pants at Penningtons & they were tight. I can remember looking at myself in the mirror & wondering who that girl was looking back at me.  The moon face partially from a year of prednisone, partially from non-stop McDonald's & Burger King. Deep fried whatever at 2am after we got home from work. I didn't wear make-up anymore because I didn't see the point, I couldn't look nice no matter what. I was the queen of the ratty ponytail, oversized Pooh hoodie & jeans. I just didn't care about myself at all. I was avoiding the work I knew it would take.

I can't ever go back to being that person. It's not fair to do that to anyone in my life but most importantly it's horrible to do it to myself. I refuse to be a poor role model for Katie when it comes to nutrition. I may not end up being a health nut but I can guarantee you that my child will know how to prepare a healthy meal & that treats are just that.

I really feel so much better about myself these days. I look myself in the eyes from time to time when I'm feeling brave. I've never felt brave before...






This was what we looked like on October 6, 2006...never again




Sunday, October 7, 2012

I'm not that girl



Today, I was showing Katie my baby pictures, at the back of the album were these 4 pictures.  Prom 1996. It wasn't my prom, but that of my very platonic friend.  If you look closely, you'll notice something in all 4 photos, I have my arms covering my stomach.  Also, if you look closely, you'll notice I wasn't that big. I was about 175lbs, 5'8, a bit chubby at best.  I felt immediately saddened for that girl.  I remember being that girl. So very vividly.  She was so insecure. She felt so out of place & really thought no boy would ever love her.

As a teenager, I really didn't feel like I was ever good enough.  I didn't have any sense of style, I hung out in the band room (I love all my band friends, but we all know we weren't the 'cool' kids), I was flunking math, science and anything else that didn't interest me & I was fat.  Soooo incredibly fat!!! Except, I wasn't.

I wasn't fat.  I wasn't stupid.  I wasn't uncool.  The thing is, it has taken me until now to realize that.

I am at the beginning of what I believe to be the biggest change of my life.  Less than 2 weeks ago, Jeff & I started living a healthier life. We've been watching what we eat, he has been walking a lot, I go sometimes, and it feels really great.  Neither of us feel like we're giving up much.  It feels good to care about myself & my Katherine enough to do this. I fully believe I'm getting mentally stronger because of it, as well.

For someone who believes so strongly in the power of positive thought, I have been sucking in & blowing out a lot of negative energy the last little while. I guess I have been realizing lately that because I'm not by nature, a super happy-go-lucky person, I need to be more aware of the energy I put out. I want great things, so I have to put out great energy! Bottom line.

I wish the girl in those pictures knew then what I know now about life.  I know everyone says it, but when you have the first real moment where you realize what you've been through in your life & how proud you should be sometimes just for being here, breathing, living & loving.  My god....I wish I had of known then what I know now.

I think I would've taken the right things much more seriously. I would not have been such a self-conscious follower, because really, look at me; I have blue hair, I am not a follower. I thought I needed approval from people then that now, I wouldn't be upset if they never spoke to me again because I am stronger than I ever knew I could be.

I spent a lot of years feeling weak & unimportant.  I really thought that every person I ever encountered would think of me as a hateful bitch. Now, I cannot even fathom how many years of my life I spent believing that. I didn't think anyone would like me. Even when I had friends, mostly through work, I never really let anyone in, because I didn't believe they would ever really like me if they knew me. I'm a hateful bitch. Except, I'm not.

I'm not any of the things that my really vicious internal dialogue has been telling me for as long as I can even remember. It's funny the things you remember from your childhood; at the forefront of my brain is one time when I was at a friend's place & her older brother made fun of me by saying I had 'gummy lips'.  I remember thinking it was such a horrible thing, it stuck with me, until recently when I've realized that women pay money for lips like these! Mine were free!  Buh-Bye silly voice in my head!

I'm beginning to feel this fire inside me, I feel strong & confident. The old voices telling me how fat my legs are, how embarrassed I should be for showing them in public, the ones telling me how much people won't like me at first sight because I have foolish hair or because I'm a hateful bitch, they're going away.

I'm not that girl anymore, I'm twice as old now as I was then. I'm glad that even though it has taken way too long, the sadness & fears that she held are becoming less and less mine. It feels good to love yourself.  Who knew?

Sunday, September 9, 2012

Anxiety & Fear

Anxiety & fear are major parts of my life. I, honestly, don't remember there ever being a time in my life when I wasn't abnormally afraid of something. Anxiety has always been there as well. It's just the last year, however, that it has become a very serious issue. Fear has probably been the strongest guiding force in the course of my life.

As I said, I have been afraid for as long as I can remember....I don't know why, but I have been.  I remember hating to walk from the bus stop to my house, when I was in elementary, because I was always afraid someone would be following me. It was, at most, a five minute walk.  I have always been afraid of the dark, being outside after dark, & being home alone, especially after dark. Sickeningly terrified.

I can remember once when I was in grade 10, my parents had gone out, ironically to the house I currently live in, to visit my cousin & her husband.  I stayed home because I wanted to talk to my boyfriend on the phone. This meant, however, that I would essentially quarantine myself into my parent's bedroom.  That was what I always did. If I had to be home alone, I stayed upstairs. The doors locked downstairs. Anyhow, I was home alone, and I heard a car pull into the driveway & loud banging on the door. I thought I was going to die from how loudly my heart was racing.  They banged again.  No one ever banged on our door like that.  I peeked out the blinds & saw that a car had backed into our driveway, and as I peeked the person banging happened to come off the stairs & notice me. The car left.  I told my boyfriend that I had to call my Dad to come home, then I called him back.  That was 17 years ago. I remember the panic & fear like it was ten minutes ago.

I know some people get a weird rush from being mildly frightened. Scary movies, roller coasters & whatnot. I think these people are out of their minds!  I need to have Jeff mute the TV & tell me when it's okay to look again when a commercial for a scary movie comes on. I am thirty-three & those are real, honest to goodness, frightening things for me.

When I turned 16, I was not only uninterested in driving, but adamant that I was in no rush to drive. I was afraid. I felt like I couldn't do it.  I'm clumsy, a klutz & sometimes I have the attention span of a toddler. I couldn't drive. I just knew it. So, the idea of driving became my enemy.  Despite, the offers & ribbings by family members to both let them teach me to tormenting me for not just doing it.  'Just do it! Its easy!' they'd say.  I didn't WANT to do it.  No thank you, kindly leave me alone. I felt that way until two days ago.

Two or three weeks ago, I ran out of Cymbalta. I had two choices; call the clinic, get an appointment & get a refill, or go cold turkey. I knew deep down that I didn't want to take these pills anymore.  I knew as well, that it could be risky to not take them but I would never let myself even begin to slide into the depression that I have felt at my lowest.  If need be, I will take pills for the rest of my life to avoid that state of not being, but I wanted to try.

I have had a few low days, a few panicky days, but overall, I actually feel better. I felt like I was hiding behind my medication & disorders.  It's okay if I'm sad, snappy & withdrawn, I'm depressed. It's okay if I lay around & begin to gain a startling resemblance to Jabba the Hutt, I'm depressed. I'm allowed to be afraid & never try anything new, I have anxiety AND I'm depressed!! Double Golden ticket out!

I'm tired of being afraid of the 'what ifs' of life.  I am thirty-three, which I hope is still young enough to begin to get a real life, but old enough to have learned from my past.

I have a lot of silly fears & phobias. One of them being eating in restaurants.  This ties into my ibs, I mean what would happen IF my stomach were to get sick while I was in public?? At a restaurant!! I'm fairly certain axis would collide, right? Wrong. So very wrong.

This weekend, I decided to take baby steps toward controlling my future. Small steps that will have a huge overall impact on my family.  I decided to let go of my fear of driving.  Just let it go. I have collectively spent about 3-4hrs driving in the last two days.  Yesterday, I also decided to surprise Jeff & tackle my fear of eating in restaurants.  My end destination of my driving yesterday was Boston Pizza.  It was really great incredible to let go. Today, I drove all over the place, just out & about for 2 hours.  I loved it.

I can't even really describe how proud I am of myself.  I'm not one for tooting my own horn, but when I think about the walls I broke down for myself this weekend, it brings tears to my eyes.

Baby steps....

Wednesday, July 11, 2012

I like Garth, he likes Elvis....

Yesterday, he sent me a facebook message asking me to read over a letter of appeal based on his settlement amount for the class action Mirapex law suit.  I read over it & it brought back memories of a time when I thought I was going to lose him.  I thought his life would end because I knew he was spiraling out of control but I didn't realize it was his medication, I was & am 800kms away, so I had no idea at the time what he was up against.

My best friend, my friendship soul mate, my one person who is more real with me sometimes than even Jeff is because he doesn't have to live with me, my Robbie.

For those of you who don't know 'my' Robbie, we have been close since we met, best friends for most of it. I was 15, he was 17 when we first met.  I fell madly in teenage love with this wacky, loud, impulsive, attention drawing, Elvis loving teenage boy.  I saw beneath the layers of  'look at me' somehow or other, and I knew that we were meant to be...I thought then that I was meant to fall in love with him, he was going to become a famous singer, we were going to live in a mansion on a hill. Oh, the mind of a smitten 15 year old! In reality, we were meant to be the absolute best of friends.  We were meant to be there for each other no matter what terrifying shit life was going to throw at us.  We were meant to have such a bond that 7 years of not seeing each other meant nothing, and in 2 seconds we were back to being us.

Robbie was diagnosed with early onset Parkinson's Disease when he was 27 or 28, he's now 35 & has had to deal with more than any person should.  It's bad enough to find out at such a young age that your brain & body are fighting against what you want to be able to do, but then to end up taking a drug that is supposed to help you & ends up doing anything but.

Mirapex caused Robbie to become a person he isn't, it made him compulsive, it made him lie, it made him someone I didn't want to be friends with because I didn't know what was really happening.  He pawned all of his musical equipment to use for drugs & sex, anyone who knows Robbie Tucker, knows that this is NOT  him.  This is not the person he has ever been. He cheated on his partner, he would wander late at night looking for hook ups, he thought claiming he could raise 1 million dollars for the Parkinson's Society of Canada was a rational amount.  He was clearly, not in his right mind.  It was unnerving & terrifying. How he survived that period of time is beyond me.

Fast forward to today, Robbie is amazing.  He is down right inspiring.  He took charge of his life, he got a new neurologist, when his Mirapex prescribing one told him that he simply was bi-polar & needed more meds, instead of taking him seriously with his concerns.  He is deeply into yoga, clean eating & is amazing in the kitchen. He is now The Healthy Bitch, and makes lots of different healthy snacks that he sells at the yoga studio he attends. He volunteers at a food kitchen, he bikes anywhere that he can, he loves life in a way I don't think he ever has.

He amazes me, he challenges me, he makes me feel guilty for being such a lazy schmuck who has a body that works just fine but doesn't get used ever.  He makes me want to be a healthy bitch too!

Robbie, makes me more proud that he'll ever know.  I went from being a teenager in  puppy love to a best friend who loves him so deeply & unconditionally, I cannot imagine my life without Robbie Tucker. He isn't just my friend, he is absolutely my family.

As I was saying when I started this entry, yesterday Robbie asked me to look over his letter of appeal on the settlement offered to him. I won't get into exact specifics but to be offered less than a thousand dollars for the damage done to his life makes me angry.  His life could have been lost because of the side effects of this medication, and the amount offered to him is like a slap in the face.  I, truly hope that Robbie & all others who have had to deal with the insurmountable financial & personal loss are compensated properly, however that may be.

Robbie Tucker, I am so incredible proud to even know you, I can't imagine how I got so lucky to be your best friend for life.  You are such an inspiring, strong & innovative human being.  I look forward to watching us as we grow old & get more bitter with life & each other! I look forward to watching you kick Parkinson's ass & never giving in, because we both know that you are the ABSOLUTE most stubborn person ever!

Peener loves you Toilet man!! Go laugh in the face of poop or Parkinson's or something......

This was Christmas formal 1994, I was 15, he was 17.






Wednesday, May 30, 2012

Struggles & Pink Hair

Some days, I still struggle.  Some days, I still feel down. Some days, I feel unsettled. This week, I've been experiencing all of this.  I don't know why.  I just know that it will pass.  I just have to work hard to get myself out of it.  These feelings don't scare me anymore.  They used to shame me. I felt less than, because I have this amazing daughter, I mean really, she's a superstar, well, she's my superstar.  I have such a wonderful husband & father in my life.

Why was I falling apart? Why?

I found out why.  Everyone has a breaking point.  Everyone.  When you get to your breaking point, you start having panic attacks.  You see non-threatening things as being threatening.  Your 'fight or flight' instincts kick in, but because there is no threat, you have a panic attack.  Finding out this information has made me realize that I can & absolutely will get better.

I'm still anxious every single day.  Every single time we leave the apartment to go to an appointment, to get groceries, or simply to my parents' house, I get anxious. It feels so silly when you write it down.  My parents house.  The house that I grew up in, I lived there until I was 24, it was my home.  Why would I ever be anxious? What a wacky disorder to have.

Despite my anxiety, I am so much happier being my true self now.  I have pink hair.  I have (sorry mom & dad) mother fucking pink hair!!!! Can you stinking believe it?! SO fun!!! I spent so much time in my life worrying about what people would think of me.  Will they like me, they probably think I'm a bitch, I need to cover up my fat body because it may offend them, I need to look the role of a mom.  All things I've thought.  All things I still struggle with.

 My internal dialogue is pretty rough some days, but I know that it's wrong.  I'm not the person I expect other people to think I am.  Also, that's pretty bold of me, to think I know what people think.  Seriously, why do I think these people two flying frigs about me? Frig, I just realized how ridiculous it all is.  I'm a fat chick, who doesn't want to spend one more summer entirely in jeans.  Like it or lump it.  Also, you may see a variety of shades in my hair over the next few months, possibly an eyebrow piercing & a new tattoo.  Just saying that I'm working on doing the things that feel like me...it's pretty dang liberating to be frank.


Monday, April 9, 2012

Home

I haven't been feeling so hot the last two weeks.  My back was really bad for a little over a week, the move was stressful, I've been taking my pills at different times every day, I'm beyond exhausted all of the time.  Tomorrow I'm going to call the day clinic to get an appointment to get a refill on my pills & hopefully get some blood work done.  I think my B12 is probably just low, but we'll see, could just be all the stress of the last month finally catching up with me.

I like being home.  It feels right.  Although, I do forget almost on a daily basis that we aren't in Moncton anymore.  It's weird. I forget that we can't just run to Champlain Place on a whim because we're bored or that Second Cup is no longer an option for yummy lattes.  Those are the things I miss the most so far.  I made very few real friends in Moncton, I made a lot of acquaintances, and met a lot of great people. Very few real friends though.  So, I'm hoping Miramichi will be a way for me to get back to being the girl with friends who loves to have fun & do stuff.  Except now, I'm also a mother & wife.  I'm fairly certain that I'm a much improved version of the Paula who left Miramichi 8 years ago.

I feel more confident in who I am.  I have learned a lot about myself in the last 8 years.  The person I let myself become, the faults I had, the mistakes I made, some bigger than others, but each a lesson.  I, also,have learned how damn strong I am.  I have learned to be a great mother.  I have learned to be a better wife. I have learned to be a better & more free me.

I am perfectly fine with the person that I am.  I know the person I can become though, and that is who I am striving to become.

I am more shocked than I care to admit to make the next statement, but I truly believe Miramichi holds our chance at a great life.

Life is good.  I'm grateful. I'm so so lucky.  Life is good.


Sunday, March 13, 2011

Sunday Rambling

I feel the need to write, but I don't have a topic or anything at all spinning around in my head, except that my fingers need to be clicking & clacking on the keyboard right now. I need to write.

It's Sunday morning. I'm home alone with Katie, this is a first. Jeff is gone to get training for his new job that starts a week from tomorrow. I'm, no, we're hoping that this job opens up doors for us. That it makes life easier for us. We both fully expect him to have to work harder & sacrifice a bit more, but for now that's how it has to be.

Yesterday, I worked my third Saturday. I'm working on Saturdays to help us out financially as well. I don't mind being there really, and it gives Katie some one on one Daddy time. I wish I could only work Saturdays from now on, but the days are ticking away until I'm back full time.

I sent Jeff a job posting in Fredericton last night. I want him to apply, I don't know why, but I feel like a change is needed. I feel like things in Moncton aren't going to get better, I don't know why I feel that but I really do. I feel like our life here is stagnant. Something needs to change.

I know we have a lot of responsibility now with being parents, but that doesn't mean life should be dull. I feel like it should be the very opposite. I don't want Katie to have a boring life, where she's afraid to try new things, or where she wants to stay in all the time doing nothing. I want to shake life up. Grab it by the horns, and just have fun.

I wish I could find the will power & mentally have it 'click' for us to get healthy. I am tired of being fat. I really am, but I just can't seem to get it to click. I want to be healthy, for me, for Jeff but most of all for Katie. I want her to be able to follow my lead. I want her to know that eating healthy & exercising is what we need to do for our bodies, but how will she ever believe me when I chow down on chips & chocolate & drink pop...oh..but it's diet...like that matters.

I want to be better than I am. I want to have a better job, a real job actually. I want to be better at saving money, any would be a good start. I want to stop being a potty mouth. I want to be healthy & active.

I'm so full of excuses for everything. It's sometimes exhausting being such a procrastinator. I'm the Queen of 'yeah, I'll do it in a minute'. I need to stop that, and just do whatever it is I'm 'postponing'.

I think the thing that bugs me the most is that I'm all talk, no action. I never follow through, ever. That's kind of depressing, but today it's going to get a bit better. I have company coming over this week. My apartment needs to be cleaned, and I'm going to go above & beyond today. This apartment will be shining when I'm done. Maybe tomorrow, I'll make another decision that I otherwise wouldn't. Baby steps.